Why you still wake up tired

Good morning friends,

You’ve cut caffeine.
Dialled in your bedtime routine.
Tried meditation, supplements - even cold showers.

But you still wake up exhausted.

What if the problem isn’t your habits…
What if it’s your genes?

The genetic code behind your sleep
Research shows your DNA plays a major role in how deeply and restoratively you sleep.

If you’ve done a genetic test, here are three genes you’ll want to check:

1. BDNF – Brain-Derived Neurotrophic Factor
   If you carry the AA variant, your brain produces less BDNF.
   That can lead to racing thoughts and poor sleep depth.

2. CLOCK gene
   Yes, that’s its real name.
   A suboptimal variation throws off your circadian rhythm, making it harder to fall and stay asleep.

3. 5-HTTLPR
   If you have the SS or SL variant, your serotonin levels may be imbalanced - leading to disrupted REM cycles and restless nights.

So what can you do?
Instead of guessing and wasting time on random hacks, let your genes guide your sleep strategy.

Example:

• Got the BDNF variant? Try daily sauna use before bed - shown to boost BDNF levels and calm the mind.
• CLOCK gene imbalance? Focus on morning light exposure and structured bedtime.
• Low serotonin? Tailored nutrition and specific movement patterns can help.

It’s not about doing more - it’s about doing what works for you.
And that starts with knowing your blueprint.

Click here to get yours

Struggling with fatigue, restless nights, or brain fog?
Book a call with my team and let’s look at what your DNA might reveal about your sleep.

To your health,