Why water alone won’t hydrate you

Good morning friends,

You’ve been told to drink more water…
But plain water isn’t enough.

Why water alone doesn’t work
Your body is about 60% water—
But a third of that is salt water.
It’s not just about how much water you drink;
It’s about what’s in that water.

When you overhydrate with just plain water,
You’re not actually replenishing your cells—
You’re flushing out essential minerals
Like sodium, potassium, and magnesium.

And that’s where things go wrong…

Signs you’re flushing out your minerals
– Headaches that seem to come out of nowhere
– Muscle cramps, especially after a workout
– Feeling tired even after 8 hours of sleep
– Dizziness or lightheadedness when you stand up
– Swollen hands or feet (a sign your body is holding onto water to compensate)

Why this happens
Your cells don’t just need water—
They need electrolytes to hold that water.
When you drink plain water,
You’re actually diluting your electrolyte balance.

Think of it like this:
You’re filling up the tank but draining the fuel.

How to hydrate the right way
– Start your day with electrolyte water:
Mix Celtic sea salt and lemon juice into a glass of water.
– Replenish with sodium, potassium, and magnesium
Especially before and after workouts to restore what you sweat out.
– Eat more hydrating fruits like watermelon, cucumber, and oranges.
These are packed with minerals that bind to water.
– Switch to herbal teas: They help your body absorb water better.

Real hydration isn’t just about guzzling water.
It’s about giving your cells what they need to hold onto it.

If you’re waking up tired, getting muscle cramps, or feeling sluggish throughout the day…
Book a call with my team
Let’s see if poor hydration or mineral loss is part of the puzzle.

To your health,