Why screen time is making Gen Z go blind

Good morning,

Steve Jobs never let his kids use iPads—and there’s a reason why.

Eye doctors are warning that constant screen use is reshaping young people’s eyes, leading to a myopia epidemic that could result in permanent vision loss.

why is this happening?

Before the age of 18, the eye is still developing. Too much screen exposure:

• Elongates the eye, leading to structural damage

• Increases risk of micro-tears in the retina, which can cause blindness

• Reduces natural exposure to long-distance vision, weakening eye muscles

Even Steve Jobs, one of the greatest tech innovators, understood this risk. That’s why he didn’t allow his kids to use iPads.

what you can do to protect your vision

Technology isn’t going anywhere, but here’s how to reduce digital eye strain and protect long-term eye health:

1. Use the 30-30-30 rule – Every 30 minutes, look at something 30 feet away for 30 seconds.

2. Spend at least 2 hours outdoors daily – Sunlight exposure helps regulate eye development.

3. Adjust screen brightness and contrast – Reduce blue light exposure, especially at night.

4. Incorporate distance viewing into daily activities – Encourage kids to scan the horizon, watch birds, or play outside.

Screen time isn’t just affecting kids—it’s impacting adults too.

Watch my video here to learn how to protect your vision and avoid long-term damage.

To your best health,

PS. If you are needing personalized support in your health, book a call with my team here.