Why biohacking might be making you worse

Good morning friends,

Biohacking was supposed to revolutionise health.

Cold plunges. Red light. Supplements. Sleep trackers.
It promised better energy, faster weight loss, and mental clarity.

But for many people? It’s not working. In fact—it’s backfiring.

Here’s why.

The dark side of one-size-fits-all biohacking
Let’s take cold plunges as an example.

If you have an optimal UCP1 gene—which helps regulate your body’s response to cold—then cold exposure can reduce inflammation and burn fat.

But if your UCP1 gene isn’t working efficiently?

That same cold plunge could spike cortisol, increase stress, and even contribute to fat gain.

This is the problem:

Modern biohacking ignores your unique biology.

It’s guesswork—until you know your genes.

Genetic blueprinting is the future of health
Your DNA is a personalised roadmap.

It can tell you:

• Which diet actually works for your metabolism
• Which workouts support your genes—vs drain them
• How to manage inflammation and stress based on your biology
• What helps you recover, detox, and build resilience

When you understand your genetic code, you stop chasing trends.
You start making precise, aligned decisions—and your health finally shifts.

Tired of guessing your way to better health?
Book a call with my team and let’s explore how your DNA can become your most powerful biohacking tool.

To your health,