What your air fryer isn't telling you

Good morning health hackers,

Air fryers are marketed as a healthier option…

But there’s something brands don’t tell you.

what’s the hidden risk?

Air fryers use non-stick coatings that can break down at high temperatures.

When this happens, they release toxic fumes and particles directly into your food and kitchen air.

Worse, some models include aluminium components or wire coatings that leach antimony—a heavy metal linked to serious health issues.

And if you overcrowd your air fryer?

It can create even more harmful compounds from overcooked oils and fats.

what’s the solution?

Go back to basics.
Oven baking, cast iron grilling, or stainless-steel pans are all safer choices.

They don’t release hidden toxins.
They don’t coat your food in chemicals.

Sometimes the "easy" way comes with a price—and it's your health.

I’ve got 4 availabilities this week.
If you’re struggling with unexplained symptoms and think your cooking habits might be part of the problem—
Reply to this email and let’s get to the bottom of it.

To your health,