Understanding cellulite: it’s more than just fat

Good morning health hackers,

Ever looked in the mirror and wondered, "Where did all this cellulite come from?" You’ve tried weightlifting, endless cardio, and even tanning products, but nothing seems to work. Here’s the thing—cellulite isn’t just about fat or lack of exercise. The real culprit might be something deeper: your hormones.

the hormonal link to cellulite

Most people believe cellulite is tied to weight gain or inactivity, but that’s not the full story. Even fit individuals can battle those stubborn dimples. The root issue? Hormonal imbalance, particularly elevated estrogen levels.

When estrogen rises, it doesn’t just make you gain fat—it decides where the fat gets stored. Elevated estrogen pushes fat into pockets between the skin and muscle, which fibrous tissue then compresses, creating the characteristic dimples of cellulite.

your DNA holds the key

Your genetic profile plays a significant role in how your body produces, regulates, and clears estrogen. Here’s how:

• CYP19A1 gene: If you have the TT variant, your body converts androgens (like testosterone) into estrogen more efficiently, raising estrogen levels and increasing cellulite risk.

• CYP1B1 and CYP3A4 genes: These influence the production of harmful estrogen byproducts, which can cause inflammation and worsen cellulite.

• CYP1A1 and COMT genes: These are responsible for clearing estrogen from your system. If your body isn’t efficient in this process, it can lead to estrogen dominance, contributing to cellulite and potentially more serious health issues like reproductive problems or even breast cancer.

how to tackle cellulite at its root

Addressing cellulite requires balancing your hormones—not just endless workouts or restrictive diets. Here are a few steps to get started:

1. Support your body’s natural estrogen detox pathways through a healthy diet, rich in cruciferous vegetables like broccoli and cauliflower.

2. Reduce exposure to environmental estrogens found in plastics and chemical-laden beauty products.

3. Use targeted supplements or protocols based on your unique genetic profile to optimise hormone regulation. Get your DNA tested here.

good news: cellulite is reversible

Once you address the hormonal imbalance, you’ll start to see cellulite melt away. It’s not about working harder in the gym—it’s about working smarter with your body’s unique biology.

Curious about how your DNA influences cellulite and overall health? Watch my video here to learn more.

Here’s to tackling the root cause and achieving lasting results,

PS. If you are needing personalized support in your health, book a call with my team here.