This “flu” might be coming from your kitchen

Good morning friends,

There’s a wave of flu-like symptoms going around—
But it’s not a virus.

It’s called Teflon flu—and most people don’t even know it exists.

Let’s take a closer look.

What is Teflon flu?
Also known as polymer fume fever, it’s caused by inhaling toxic fumes released from overheated nonstick cookware.

Symptoms mimic the flu:

• Headaches
• Fever
• Coughing
• Trouble breathing
• Body aches that linger

And most people never make the connection—
They chalk it up to “just another bug going around.”

But the real cause could be right in your kitchen.

Why nonstick pans are so dangerous
Teflon and similar coatings contain forever chemicals like PFAS.
When heated past a certain point, these pans release toxic gases into the air—especially if they’re scratched or worn down.

These chemicals:

• Disrupt your hormones
• Inflame your respiratory system
• Accumulate in the body over time

And they’re especially risky in small, poorly ventilated kitchens.

What to use instead
If you’re still cooking with nonstick pans, it’s time to switch.

The best safe alternatives:

• Stainless steel — durable, versatile, and toxin-free
• Cast iron — naturally nonstick when seasoned properly
• Ceramic — a cleaner option for lighter cooking

My wife’s a chef—trust me, these work just as well.

And more importantly, they protect your long-term health.

Dealing with chronic fatigue, hormone issues, or respiratory symptoms?
Book a call with my team and let’s see if your home environment could be impacting your recovery.

To your health,