The toxins hiding in your water

Good morning friends,

Breaking news: PFAS, often called forever chemicals, are being linked to cancers and tumours - and most people are consuming them daily.

What are PFAS?
PFAS (per- and polyfluoroalkyl substances) are synthetic chemicals found in water, food packaging, cookware, and even clothing.

They do not break down easily and can remain in your body for years, slowly building up in your blood and tissues.

Why it matters
These chemicals have been linked to liver damage, immune dysfunction, thyroid problems, and cancer.

Once inside your body, they disrupt cell communication and hormone balance, creating inflammation that can spiral into chronic illness.

What the research says
A recent study found that the cholesterol-lowering drug cholestyramine reduced PFAS levels by 60% in just 12 weeks.

While this is encouraging, the medication comes with side effects such as nausea and digestive upset, and it doesn’t address the root cause - ongoing exposure.

A safer approach
Here’s how to start reducing PFAS exposure naturally:

• Filter your water with a reverse osmosis system, then remineralise with Quinton minerals
• Avoid packaged foods and non-stick cookware
• Support your gut with fermented foods like kimchi, kefir, or sauerkraut
• Add NAC, milk thistle, green coffee extract, berberine, and glutathione to your supplement routine

The takeaway
PFAS are everywhere, but your health doesn’t have to suffer for it.

With a few intentional steps, you can support your body’s natural detox pathways and begin to repair from within.

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struggling with fatigue, hormonal issues, or inflammation?
Book a call with my team and let’s uncover what toxins might be affecting your health.

To your health,