The surprising story behind your morning cereal...

Good morning health hackers,

Did you know that your morning bowl of cereal might have been designed to curb your sex drive? It sounds wild, but the story behind Kellogg’s Corn Flakes is stranger than fiction.

The unexpected origins of corn flakes

Dr. John Harvey Kellogg, the inventor of Corn Flakes, wasn’t just focused on creating a convenient breakfast. In the late 19th century, Kellogg, a staunch advocate of abstinence rooted in his conservative religious views, believed that bland, grain-based foods could suppress sexual urges.

Corn Flakes were part of his campaign to reduce behaviours he considered immoral. He thought spicy and flavourful foods could ignite passion, while plain grains like corn, wheat, and oats could dampen desires.

Grains: more than just bland

Fast forward to today, and while we’ve moved beyond Kellogg’s moral crusade, grains are still impacting our health in unexpected ways. Foods like processed, non-organic Corn Flakes don’t just lack flavour—they can disrupt your hormones and energy levels in ways we’re only beginning to fully understand.

Here’s how:

• Blood sugar spikes: Processed grains cause unnatural surges in blood sugar and insulin, leading to energy crashes.

• Hormonal imbalances: These spikes can disrupt your body’s delicate hormonal balance, affecting overall well-being—including your libido.

• Metabolic issues: Over time, a diet high in processed grains can contribute to weight gain and metabolic dysfunction.

Rethinking your breakfast

While cereal may seem like a harmless and easy breakfast choice, it’s worth considering how it’s affecting more than just your waistline. Opt for nutrient-dense, whole food options to fuel your day and support your health.

For more insights into how the foods you eat shape your energy, hormones, and overall vitality, watch my video here. Let’s rethink breakfast together.

To your health and happiness,

PS. If you are needing personalized support in your health, book a call with my team here.