The real cause of type 2 diabetes

Good morning friends,

Most people think type 2 diabetes is all about sugar. Too many sweets, too much insulin resistance - end of story.

But the science tells a different story.

The inflammation link
A major study (the MESA study, with over 5,500 adults) found that people with high markers of inflammation - CRP and IL-6 - were far more likely to develop diabetes.

This means sugar alone isn’t the villain. It’s the silent fire of inflammation smouldering through your cells, wrecking insulin sensitivity and spiking blood sugar.

What fuels the fire?

• Processed sugar, yes - but also…

• Toxins from plastics and pollution

• Stress (mental and physical)

• Fried foods and seed oils

• Poor sleep

• Chronic overeating

Left unchecked, this same fire doesn’t just lead to diabetes. It fans out into heart disease and full-blown metabolic dysfunction.

How to cool the flames
The good news? You can put this fire out. Starting today.

• Walk 10,000 steps: Walking lowers CRP levels, no gym membership needed.

• Swap junk for real food: Whole foods calm inflammation instead of feeding it.

• Use heat and cold: Infrared saunas or even cold showers boost blood flow and reduce inflammation markers.

• Sleep like it matters: Deep, consistent sleep is one of the most underrated anti-inflammatories.

Picture this
Your body is like an overheated engine. These steps are the coolant. Add them in, and you’ll not only lower your diabetes risk - you’ll run smoother, sharper, and stronger.

struggling with stubborn fatigue, blood sugar swings, or inflammation?
Book a call with my team and let’s uncover what’s driving it in your biology.

To your health,