The powerhouse supplement you’re missing out on...

Good morning health hackers,

What if I told you there’s a safe, widely available supplement that could:

• decrease inflammation

• enhance cognitive clarity

• boost mitochondrial health

• even reverse anxiety and depression

It’s not just for bodybuilders or fitness enthusiasts—this supplement is used by top achievers in health, business, and sports.

the supplement: creatine

Most people know creatine for its muscle-building benefits, but it’s so much more than that. Creatine is a naturally occurring amino acid found in your muscles and brain. While your body produces about 1-3 grams per day, supplementing can unlock some incredible health benefits.

here’s what creatine can do for you

1. reduce inflammation and oxidative stress
   Creatine acts as an antioxidant, reducing free radicals and neural inflammation. This means less brain fog and better overall mental clarity.

2. enhance cognitive function
   Research shows creatine improves focus, memory, and problem-solving—especially when you’re stressed or sleep-deprived.

3. improve mental health
   By replenishing brain creatine stores, it can help alleviate anxiety, depression, and even PTSD. Creatine also lowers cortisol levels, your body’s primary stress hormone.

4. boost mitochondrial health
   Often called the “mitochondrial nutrient,” creatine ramps up ATP production, giving you more energy, better libido, and reduced fatigue.

how to get enough creatine
It’s tough to get enough creatine from food alone. The richest source is red meat, but even that only provides 1-2 grams per pound.

For most people, supplementing with 3-5 grams per day is ideal. If you’re focused on brain health, research suggests up to 10 grams daily may be more effective.

why it matters
If you’re serious about longevity, fitness, and preventing illness, creatine is one of the simplest, most impactful supplements to include in your routine.

Want to learn more about how creatine can transform your health? Watch my video here for a deeper dive into this powerhouse supplement.

Stay strong,

PS. If you are needing personalized support in your health, book a call with my team here.