The migraine fix you haven’t tried yet

Good morning health hackers,

If you suffer from migraines, you know how debilitating they can be. But what if a simple mineral could be the solution? A fascinating study has uncovered a highly effective approach to migraine relief—magnesium.

why magnesium matters for migraines

Magnesium plays a crucial role in muscle relaxation, nerve function, and overall brain health. Many migraine sufferers are unknowingly deficient in this essential mineral, which could explain why increasing intake has shown such promising results.

the science-backed solution

In a study on migraine sufferers:

• 600mg of magnesium daily showed little effect.

• 900mg daily also didn’t make much of a difference.

• But when the dosage was increased to 1500mg daily, the results were incredible—60% of participants experienced complete migraine relief.

should you try it?

If you struggle with chronic migraines, increasing your magnesium intake may be worth exploring. However, not all magnesium supplements are created equal—some forms are better absorbed than others. Magnesium glycinate and magnesium L-threonate are excellent choices for brain and nervous system support.

• Magnesium Glycinate

• Magnesium Complex

• Magnesium Breakthrough

It’s always best to consult a healthcare professional before making major changes to your supplement routine, especially with higher doses. But for many, this simple adjustment could be a game-changer for migraine prevention.

Want to learn more about how magnesium can transform your health? Watch my video here for the full breakdown.

Here’s to fewer migraines and better health,

PS. If you are needing personalized support in your health, book a call with my team here.