The hidden danger of modern day shoes

Good morning friends,

When was the last time you walked barefoot on the ground?

Science is showing that what our ancestors did naturally—moving with bare feet—has a powerful effect on our posture, balance, and even our nervous system.

I recently sat down with Joshua Holland, the head performance coach for Vivo Barefoot and movement extraordinaire, on the latest episode of Optimize Your Life to explore how reconnecting with the ground can reset your health in ways modern shoes never could.

In this conversation, we dive into:

• Why barefoot training improves posture and reduces chronic pain
  

• The link between grounding and nervous system regulation
  

• How modern footwear weakens your natural biomechanics
  

• Simple ways to safely transition into barefoot living
  

• The link between foot strength and fatal falls in old age.

It’s a fascinating look at how something so primal can have life-changing effects on your health.

👉 Watch the full episode on YouTube
👉 Listen on Spotify

If you’ve ever wondered whether kicking off your shoes is more than just a comfort thing, this episode will open your eyes.

If you’ve been dealing with back pain, foot pain, or even balance issues, walking barefoot could be the missing link.

Please could you do me a favour if you haven't already? If you click subscribe on YouTube or Spotify, it goes a long way in helping me reach more people who could dramatically benefit from the expert advice. 

To your health,