Sunglasses are destroying your health

Good morning health hackers,

Think your sunnies are harmless?

Think again.

Wearing sunglasses too often could be silently wrecking your biology.

Here’s what happens:

Reduced melanin

Sunlight triggers melanin, your skin’s natural UV shield
But with sunglasses on, your brain thinks it’s in the dark
Less melanin = more sunburn and long-term damage

Disrupted melatonin

Morning sunlight through your eyes sets your sleep and immune rhythm
Block it too often? You’ll feel it at night
And in your energy, mood, and resilience

Faster aging

No sunlight = less cellular energy
That means slower repair, looser skin, and premature aging

So should you ditch sunglasses forever?

Not exactly
But get bare-eyed sunlight daily
Especially in the early morning or late afternoon when UV is low
Your hormones, sleep, and skin will thank you

I’ve got 2 availabilities this week.
If you’re dealing with fatigue, poor sleep, or hormonal imbalance—
Reply to this email and let’s find out what your body’s really missing.

To brighter days,