Struggling to sleep?

Good morning health hackers,

We’ve all had nights of tossing and turning, struggling to get restful sleep. But what if the issue isn’t just stress or bedtime habits?

Your genetics could be the root cause

Certain genetic variations can make it harder to fall asleep, stay asleep, and wake up feeling rested. Here are three key genes that could be sabotaging your sleep:

1. BDNF gene – regulates brain health and deep sleep

   • If you have the AA variant, your body produces low levels of brain-derived neurotrophic factor (BDNF).

   • This can cause racing thoughts before bed, preventing deep, restorative sleep.

2. CLOCK gene – controls your circadian rhythm

   • A suboptimal variation of this gene disrupts your internal clock, making it difficult to maintain a consistent sleep schedule.

   • Without a stable rhythm, your sleep quality declines, leaving you exhausted the next day.

3. 5-HTTLPR gene – influences serotonin and sleep regulation

   • If you have the SS or SL variant, your serotonin levels are imbalanced, leading to restlessness and difficulty entering REM sleep.

   • This can cause disruptive sleep cycles and increased irritability before bed.

how to fix your sleep—based on your DNA

Rather than guessing, understanding your genetic profile allows you to tailor your sleep routine to address the root cause of your struggles. Whether it’s adjusting your light exposure, supplementing with the right nutrients, or optimizing your sleep schedule, a personalized approach is key. You can get DNA Test here.

Want to learn how to unlock deeper, restorative sleep? Watch my video here to discover how genetics can help you wake up refreshed and energized.

To your best night’s sleep,

PS. If you are needing personalized support in your health, book a call with my team here.