Struggling to lose weight?

Good morning health hackers,

If you’ve been battling with stubborn fat loss, you’re not alone. Maintaining a healthy body fat level is crucial for long-term health, and the good news is—you don’t need extreme methods or quick fixes. Here are the six most effective fat loss strategies that you can start today.

6. eat during specific times
Time-restricted eating helps reduce calorie intake naturally. Focus on when you stop eating—especially avoiding late-night snacking. Your body slows down in the evening as it prepares for sleep, making it more likely to store calories consumed after sunset.

5. train to gain muscle
Building muscle is one of the best investments for fat loss. Muscle tissue burns more calories—even when you’re at rest. Studies show that even people in their 70s and 80s can gain significant muscle mass through resistance training, boosting their metabolism.

4. stop sitting, start walking
Physical inactivity is a leading cause of slowed metabolism as we age. Incorporating more walking into your day can significantly boost calorie burn and improve overall health. Simple changes, like walking after meals or using the stairs, add up quickly.

3. follow the no-s diet
Cut out starches and sugars—they’re easy to overeat and contribute to weight gain. Instead, focus on whole foods like organic, grass-fed animal proteins, vegetables, and fruits. These are nutrient-dense, filling, and help stabilise your blood sugar levels.

2. take a break
Consistency is the secret to success. Any strategy will only work if you can stick to it long-term. Find routines you enjoy and make them a part of your lifestyle. Sustainable changes lead to sustainable results.

1. know your DNA
Your genetics play a massive role in how your body processes food and burns fat. Understanding your unique genetic profile can help you tailor your diet and exercise for optimal results. For instance:

• APOA2: Determines how your body responds to saturated fats.

• AMY1: Indicates whether your body prefers carbs or fats for energy.

By decoding your genetic blueprint, you can design a fat-loss plan that works best for your body, eliminating the guesswork.

Want to dive deeper into optimising fat loss based on your DNA? Watch my video here to learn more about tailoring your approach for maximum results.

Here’s to a healthier you,

PS. If you are needing personalized support in your health, book a call with my team here.