Achieving optimal focus + Silent killer in your tap

Hello dear friends,

As I write to you, the scorching 50 degree desert heat of Kuwait wraps around me, a constant reminder of nature's extremes. But here's a twist - amidst this arid landscape, we are gearing up to launch a brand new exciting menu for one of the world's most iconic gyms, Oxygen Gyms. But before I spill more beans on that, let's dive into some insights that have been keeping me awake (in a good way!).

3X Actionable Insights on Biz, Health & Life:

1) Biz: The Silent Powerhouses - Reliability & Enthusiasm

Did you know that while 90% of startups fail, a significant number of the remaining 10% attribute their success to not just competence, but two often overlooked traits?

Reliability and enthusiasm. It's not always about the groundbreaking ideas but the simple promise of showing up and doing it with zest. In a world drowning in information, sometimes, it's not more data we need, but the courage to act on what we already know. Here's a nugget for you: it's often easier to fend off a bad day than to chase a perfect one.

So, the next time you're in a business conundrum, ask yourself - are you avoiding your worst or just chasing the best?

2) Health: The Silent Killer in Your Tap

Brace yourself for this: over 50% of tap water globally is laced with 'forever chemicals', pollutants that can linger for years. These man-made villains are linked to a host of health issues, from cancers to thyroid conditions.

But fear not, you can get water filters everywhere. My favourite inexpensive filter is the AquaTru Water Filter System and my favourite shower filter is the Ultimate Dual KDF Shower Filter. Because what's the point of clean drinking water if what you shower in is just as harmful?

3) Personal Growth: Design your space for optimal focus

In an age where our attention spans are shorter than that of a goldfish (yes, it's scientifically proven!), mastering the art of focus is akin to wielding a superpower.

But beyond the digital realm, there's another space craving your attention - your living space.

Here's how you can optimize your space: start by decluttering. Remove items that don't serve a purpose or bring joy. Next, introduce plants; they not only purify the air but also boost mood and creativity. Prioritize natural light, and if that's not possible, invest in warm, ambient lighting. Remember, your environment plays a pivotal role in your mental well-being.

Design a space that's not just aesthetically pleasing but also mentally rejuvenating.

Here’a to your supercharged week 🚀

~ Gary te Roller

P.s Check out the new Optimize Your Life Podcast episode #95:
Decoding Your DNA to Reverse Aging with Kashif Khan