How Refined Sugars and Carbs Accelerate Aging

Did you know that eating a lot of refined sugars and carbs can actually make you age faster?

Author

Gary te Roller
September 10, 2024

Good morning,

Did you know that eating a lot of refined sugars and carbs can actually make you age faster? It's not just a saying—there's real science behind this.

The Science of Aging Faster

Recent studies have highlighted how refined sugars and carbs contribute to the formation of harmful molecules known as advanced glycation end products, or AGEs. These AGEs are not just a minor inconvenience; they accelerate aging in our skin and internal organs and can impair their functions significantly. Over time, this can lead to serious diseases such as diabetes and Alzheimer’s.

Why Aren't Food Guidelines Helping?

You might wonder why, with all this information, the advice on what to eat hasn't really changed. The answer is more about economics than health. Large companies that profit from sugar and processed foods have a significant influence on the food guidelines we follow. This influence can confuse consumers and prevent the adoption of healthier, more science-backed food policies.

Making Healthier Choices

The good news? You have the power to make healthier choices:

  • Cut Down on Refined Sugars: Reducing your intake of refined sugars is one of the best steps you can take to protect your health and slow down the aging process.

  • Choose Whole Foods: Opt for whole, unprocessed foods. Not all carbs are bad; whole grains and other natural carbohydrates can actually improve your health and help you live longer.

Push for Better Food Guidelines

It’s time for us to advocate for clearer and more honest food guidelines. By educating ourselves and pushing for transparency in food policies, we can help ensure that public health takes precedence over corporate profits.

Want to Learn More?

Curious about how to implement these changes and why they matter? Watch our detailed video here to understand the impact of diet on aging and discover practical tips for making smarter food choices.

Let’s take control of our health and truly become unstoppable as we age.

Here’s to your health and longevity,