Health is not rocket science.

It is also not a quick fix. It took you many years to get where you are at right now.

So all I need from you is a commitment to the following list, and I guarantee you will lose weight and get back to your normal size. But commit for at least 3 months.

Not 4 days and back on the pizza. That is the unhealthy attitude.

If you are going to be lazy and skip steps then you will not get there. I promise. I have used these steps with over 517 people and every single person that followed these steps lost weight and gained more energy.

Don’t take my word for it. Here’s 3 different people after 3 weeks on my protocol 👇🏼

THE WEIGHT LOSS STEPS:

(This is half the list. The full list is inside the fat-loss academy, launching soon. Reply to this email if you want full access)

• Overnight Fasting: 14 - 16 hours between dinner & breakfast.

• Eat only whole foods (See diet checklist inside the academy)

• Exercise daily in whatever form for any length.

• Walk/Move for at least 5 minutes after each meal.

Sound simple. It is. It comes down to commitment and discipline.

Have you got what it takes?