The Longevity Sit-to-Stand Test

Good morning A Team,

In the world of longevity research, a simple physical test is making headlines for its ability to predict life expectancy. It’s called the "sit-to-stand" test (SRT), and it might just give you insight into how long you’ll live.

What is the Sit-to-Stand Test?

The sit-to-stand test involves sitting down on the floor and then standing back up, using only your legs and core—no hands allowed. It sounds simple, right? But the ability to perform this task smoothly is a strong indicator of your overall health.

Why Does This Test Matter?

Research, including a significant study from the European Journal of Preventive Cardiology, shows that individuals who struggle with this test have a much higher risk of mortality within a six-year period. Those who need to use both hands and knees to get up are almost seven times more likely to die within six years compared to those who can rise effortlessly.

See It in Action

Curious about how the test works and what your score might reveal? Watch our video here where we break down the sit-to-stand test and its implications for longevity.

What Your Score Means

A low score on the SRT is linked to a higher risk of falls, the leading cause of injury-related deaths among older adults. But a lower score is also a wake-up call—it points to areas in your physical health that could use some attention. And if you feel that personalized guidance could help you get the results you’re aiming for, consider booking a session with my team.

Taking Action

If the sit-to-stand test is challenging for you, it’s a sign to focus more on your fitness. Adding balance and strength training to your routine can not only improve your score but also boost your overall health and extend your life expectancy.

Stay healthy and strong,

PS. If you are needing personalized support in your health, book a call with my team here.