Is your coffee mug leaching toxic metals?

Good morning health hackers,

That glazed ceramic mug you love might be doing more harm than you realize.

Many coffee mugs contain lead or cadmium in their glaze, which can leach into your drink—especially when exposed to heat or acidic liquids like coffee or tea.

why does this matter?

• Lead exposure can affect the nervous system, kidneys, and brain over time.

• Cadmium is a known carcinogen linked to kidney disease and other serious health concerns.

• These toxins aren’t regulated in all countries, meaning even a small amount of leaching can build up over time.

how to protect yourself

• Choose lead-free and cadmium-free mugs (look for certifications on the label).

• Stick to stainless steel, glass, or high-quality ceramic from trusted sources.

• If your mug is old or chipped, consider replacing it—damage can increase leaching.

Your morning coffee should be energizing, not exposing you to hidden toxins. Watch my video here for a deeper dive into safe alternatives.

Stay informed,

PS. If you are needing personalized support in your health, book a call with my team here.