Is AI affecting your children's health?

Good morning health hackers,

Health isn’t just about the food we eat—it’s also about what we consume on our screens, especially those tiny TVs in our pockets called phones. As AI becomes more embedded in our daily lives, it’s important to understand how it’s influencing the youngest among us.

Let’s break down the major concerns surrounding AI and how it can impact your child’s health and well-being:

1. privacy risks
AI systems can collect massive amounts of data, including sensitive information about your children. This raises serious privacy concerns and the potential for misuse.

2. exposure to inappropriate content
AI algorithms are designed to capture and retain attention. Unfortunately, this often leads to children being exposed to inappropriate or harmful content due to the automated nature of content recommendations.

how can you protect your kids?

Here are some simple but effective steps to help safeguard your children from the negative effects of AI:

1. use parental controls
Utilise the parental control settings available on devices and online platforms to limit access to harmful content and monitor their online interactions.

2. teach critical thinking
Help your kids understand the risks of online activities by encouraging them to think critically about the information and content they encounter daily.

3. create tech-free zones and times
Designate specific times and areas in your home where technology is off-limits. This not only encourages other activities but also reduces the influence of AI on their daily routines.

And don’t forget—daily time spent outdoors in nature is one of the simplest ways to boost your child’s physical and mental well-being.

AI can offer amazing benefits, but we need to ensure that our children’s privacy and mental health are not compromised along the way. Anxiety and depression levels in kids have risen with the increase in screen time.

If you’re a parent looking to protect your children’s health and keep up-to-date with actionable insights, follow along—I’m here to help you and your family every step of the way.

To your family’s health,

PS. If you are needing personalized support in your health, book a call with my team here.