is age really slowing your metabolism?

Good morning health hackers,

If you’re over 30, you might feel like your metabolism has slowed down, making it harder to stay lean.

But here’s the truth: it’s not your age—it’s your activity levels.

debunking the metabolism myth
A major 2021 study involving over 6,400 people from 29 countries—ranging in age from 8 to 95—found that metabolism stays stable as we age, even during pregnancy. The real reason we struggle with weight gain as we grow older? A decrease in physical activity.

Four major reviews confirm the same thing: a drop in movement—not a slower metabolism—is the main culprit behind weight gain as we age.

staying active is the key
If you want to keep your metabolism healthy and maintain a lean body, the solution is simple: stay active. Movement is the secret to keeping your metabolism working efficiently, no matter your age.

the takeaway
Age isn’t holding you back—it’s how much you move. Staying active is your best defence against weight gain and metabolic decline. So, don’t blame your age. Instead, prioritise movement and make it a non-negotiable part of your daily life.

Want to dive deeper into how activity levels affect your metabolism? Watch my video here to uncover more insights and actionable tips.

To your health and vitality,

PS. If you are needing personalized support in your health, book a call with my team here.