Improve your gut health without spending a dime

Good morning health hackers,

Your gut health is the foundation of your overall well-being, and the best part? You don’t need to spend a fortune to take care of it. Everything starts in the gut, and with a few simple practices, you can reduce bloating, gut discomfort, and irritability—all for free.

Here are three free tips recommended by a board-certified gastroenterologist that can improve your gut health starting today:

1. breathing exercises for acid reflux
If you suffer from acid reflux, try this simple breathing exercise:

• Breathe in deeply through your nose, allowing your belly to expand.

• Hold your breath for three to five seconds.

• Slowly exhale through your mouth.

This technique helps close the opening between your esophagus and stomach, reducing heartburn symptoms.

2. take a walk after eating
Walking after meals is an excellent way to support your gut. It:

• Eases acid reflux.

• Alleviates bloating and constipation.

• Promotes intestinal movement to clear gas and food more effectively.

Just a 10–15 minute walk can make a significant difference.

3. try an abdominal massage for constipation
If you experience constipation or IBS symptoms, this simple massage can help:

• Start in the lower right quadrant of your abdomen.

• Massage in a circular motion, moving toward the lower left quadrant.

This technique encourages gas and stool to move through your colon, making bowel movements easier.

the power of simple habits

These easy, no-cost practices can dramatically improve your gut health. Incorporate them into your daily routine, and you’ll start to feel the difference—no pricey supplements or products required.

What my video here.

Remember, your health doesn’t have to be expensive. It’s about working with your body and creating small, impactful habits.

To your gut and overall health,

PS. If you are needing personalized support in your health, book a call with my team here.