Feeling stuck?

Good morning health hackers,

Do you ever feel like you're stuck on a hamster wheel—working non-stop but getting nowhere?

If you’re nodding along, there’s one simple tip that can bring some peace and focus into your day.

Whenever you switch activities—whether you’re grabbing a coffee or sipping your water—use it as a cue to reset.

here's why this works:

your lymphatic system is your body's main drainage system. It helps clear out toxins and keeps your energy levels balanced. But sitting for hours on end can cause your lymphatic system to slow down, leading to brain fog and fatigue (especially around that 3 p.m. slump).

In fact, studies show that sitting for long periods is as harmful to your health as smoking—it slows down your entire system, making it harder for your body to detox and stay energised.

here’s what you can do:

• Set an alarm for every 45 minutes. When it goes off, stand up, stretch, and step outside if you can.

• Take five minutes to breathe deeply, soak in some sunlight, and change your posture.

• Repeat this simple habit throughout your day—45 minutes of work, five minutes of reset.

why this helps:

Breaking your day into focused blocks with regular movement will improve your energy levels, boost creativity, and help you get more done in less time. You'll feel refreshed, sharper, and more productive.

Watch my video here.

If you’re looking to optimise your health and improve your productivity, try this out today. And if you're on a journey to better health for yourself or your kids, make sure to stick around—I’ve got plenty more health hacks coming your way!

To your energy and well-being,

PS. If you are needing personalized support in your health, book a call with my team here.