Eggs are back on the “healthy” list

Good morning friends,

For decades, we were told that eggs were dangerous for your heart.

Now? The FDA has added eggs to their list of healthy foods.

So what changed? And what really happens when you eat them daily?

Let’s break it down.

Cholesterol confusion—cleared up
The biggest fear around eggs? Cholesterol.

But your body is smarter than that.
When you eat cholesterol from food like eggs, your liver naturally makes less to keep levels balanced.

In other words: Eggs don’t cause high cholesterol—processed foods and inflammation do.

Here’s what happens when you eat 4 eggs a day
Try it for just 2 weeks, and you may notice:

1. More muscle, less soreness
   Eggs contain one of the most bioavailable proteins—perfect for muscle growth and repair.

2. Support for weight loss
   They’re rich in protein and healthy fats, which keep you full and stabilise blood sugar. That means fewer cravings.

3. Glowing skin and sharp vision
   Eggs are loaded with vitamins A, D, E, and K—key for skin repair, lowering inflammation, and protecting your eyes.

4. Liver health boost
   Thanks to choline, eggs help prevent fatty liver disease by improving fat metabolism in the liver.

Why eggs are different from other proteins
Unlike muscle meats, the egg yolk contains a rare blend of:

• Vitamins
• Minerals
• Antioxidants
• Essential fats

It’s the perfect combination for cellular repair and whole-body nourishment.

Eggs are nature’s multivitamin in a shell.

Confused by outdated nutrition advice?
Book a call with my team and let’s simplify your diet with science-backed strategies that work for your unique biology.

To your health,