Do you want healthy kids?

Good morning health hackers,

Did you know that playing outside in the dirt could be one of the best things you can do for your child's long-term health?

Why dirt is good for immunity

It might sound simple, but the science behind this is profound. Studies have shown that exposure to the diverse bacteria in soil can lower the risk of autoimmune diseases, allergies, and even cancer later in life.

When children interact with soil, they’re exposed to beneficial microbes that challenge and strengthen their immune systems, preparing them to handle a variety of threats as they grow.

The pet connection

Adding a pet to your household can further boost your child’s immune system. The bacteria that pets bring into the home play a crucial role in building robust immunity and reducing the likelihood of developing allergies.

The downside of extreme cleanliness

The recent emphasis on excessive cleanliness—like constant use of hand sanitizers—may actually be doing more harm than good. Developing bodies need to encounter pathogens to build resilience and immunity.

The takeaway

Encourage your kids to play outside, get dirty, and enjoy the outdoors. It’s one of the simplest and most effective ways to support their health and well-being.

Watch my video here.

And if you want to go even deeper—understanding your child’s unique biology, how their body handles toxins, and what foods are best for them, here’s the link to a DNA test that reveals all of this.

To your health and your kids' future,

PS. If you are needing personalized support in your health, book a call with my team here.