Do dates spike your blood sugar?

Good morning friends,

Do dates really send your blood sugar soaring?

It’s a fair question, especially since they taste like nature’s candy.

And as someone married to the Date and Tahini Queen herself, I couldn’t resist digging into this one.

The sugar facts
Dates are naturally rich in sugar.

For example, just 80 grams of Medjool dates contain around 54 grams of sugar - enough to make anyone think twice.

So you’d expect a serious glucose spike, right? Surprisingly, that’s not the case.

What the research shows
Studies and real-world testing using continuous glucose monitors show that dates don’t raise blood sugar as sharply as most people expect.

Even after consuming several, many individuals see their glucose levels remain relatively stable.

Here’s why
Dates have a low glycaemic index, meaning their natural fibre and polyphenols help slow down sugar absorption.

This makes them gentler on your system compared with refined sugar or processed snacks.

The practical takeaway
Everyone’s metabolism is unique, so if you have insulin resistance or diabetes, it’s still wise to test and track your own response.

But for many, dates can be a safe, nourishing alternative to conventional sweets.

They’re whole, natural, and come packed with minerals and antioxidants — not just empty calories.

So enjoy your dates, preferably dipped in tahini, Claire-style.

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struggling with energy crashes or sugar cravings?
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To your health,