Can You Outsmart Alcohol's Effects?

Good morning,

If you enjoy the occasional drink but still want to protect your health, there are steps you can take to minimise the damage alcohol does to your body.

Alcohol is linked to seven different types of cancer and contributes to oxidative stress, liver strain, and inflammation. 

While there’s no truly safe level of consumption, certain strategies can help reduce its harmful effects.

How to mitigate alcohol’s impact?

One of the best ways to counteract alcohol’s negative effects is by incorporating green tea or matcha into your routine—both before and after drinking.

Here’s why:

• Green tea and matcha are rich in antioxidants that help neutralise reactive oxygen species (ROS), which are responsible for much of the cellular damage caused by alcohol.

• Matcha is particularly powerful as it contains catechins that help reduce inflammation and support liver detoxification.

• Drinking green tea before bed instead of matcha can prevent unwanted stimulation while still offering protective benefits.

• Matcha in the morning can help reduce inflammation and support recovery, making it easier for your body to bounce back.

making smart choices

If you’re going to drink, choosing organic wines, lower-sugar spirits, or naturally fermented beverages can also help minimise additional toxins.

Pairing alcohol with nutrient-dense meals rich in healthy fats, protein, and fibre can further reduce its impact on your body.

Want to learn more about optimising your health while still enjoying life?

Watch my video here for more insights into balancing social habits with longevity.

Here’s to making smarter choices,

PS. If you are needing personalized support in your health, book a call with my team here.