5 foods to boost your glow

Good morning friends,

Does your skin feel dull or tired lately?

Before you reach for creams, serums, or cosmetic fixes - let’s get to the real root of healthy, glowing skin.

Because vibrant skin starts from within.

Here are 5 foods I recommend to boost collagen and restore your glow:

1. Omega-3s
Found in salmon, walnuts, and chia seeds
These healthy fats hydrate your skin from the inside out, reduce inflammation, and give your complexion a naturally smooth, radiant look.

2. Vitamin C
Essential for collagen production - it helps keep your skin firm and elastic.
You’ll find it in citrus fruits, strawberries, and bell peppers.

3. Zinc
This mineral is critical for repairing damaged skin, reducing breakouts, and calming inflammation.
Best sources: oysters, beef, and pumpkin seeds.

4. Collagen-boosting meats
Foods like bone broth and slow-cooked meats support the structure of your skin, reduce fine lines, and promote overall firmness.

5. Biotin
Biotin promotes healthy skin cell regeneration, keeping your complexion bright and vibrant.
It’s found in eggs, almonds, and avocados.

The truth? Youthful skin isn’t found in a bottle

It’s found in your kitchen.

When you nourish your body at the cellular level, your skin reflects it on the outside.

Skip the quick fixes.
Eat for glow. Live for longevity.

Want a personalised plan to restore your energy and skin from the inside out?
Book a call with my team and let’s get started.

To your health,