5 critical tests to prevent heart attacks

Good morning,

When it comes to heart health, one of the most important questions to ask is: Am I metabolically healthy?

The answer isn’t just about how you look—it’s about what’s happening inside your body.

Here are five key biomarkers you should check to assess your risk of heart disease and metabolic dysfunction.

1. fasting glucose

Your fasting glucose should be under 100 mg/dL. Elevated levels indicate insulin resistance, increasing the risk of diabetes and heart disease.

2. triglycerides

Aim for under 150 mg/dL. High triglycerides are a sign of poor metabolic health and are directly linked to an increased risk of heart disease and strokes.

3. hdl cholesterol (the "good" cholesterol)

• Women: above 50 mg/dL

• Men: above 40 mg/dL
  Higher HDL cholesterol helps remove bad cholesterol (LDL) from your arteries, protecting against heart disease.

4. waist circumference

• Women: under 35 inches

• Men: under 40 inches
  Excess visceral fat (fat stored around your organs) is a major risk factor for heart disease, diabetes, and inflammation.

5. blood pressure

Keep it under 120/85. High blood pressure puts excessive strain on your heart and arteries, leading to an increased risk of heart attack, stroke, and kidney disease.

why this matters

If you are within a healthy range for these five key markers without medications, you’re in the 6.8% of American adults who can say the same.

Want to learn more about how to optimize your heart health?

Watch my video here for deeper insights into preventing cardiovascular disease naturally.

Stay proactive,

PS. If you are needing personalized support in your health, book a call with my team here.