3 superfood combos you need to try

Good morning health hackers,

Want to take your nutrition to the next level? These three superfood combinations fight inflammation, repair muscles, and support overall health—and they taste so good you can serve them as meals for friends.

Beef liver pâté: nature’s multivitamin

Beef liver is one of the most nutrient-dense foods available, rich in:

• vitamin A for immune function and skin health

• vitamin K2 for bone strength

• folate and minerals like copper and zinc, which are often lacking in muscle meat

A perfect starter dish, this traditional superfood supports recovery and energy levels.

Golden milk: turmeric and black pepper for enhanced absorption

Turmeric is known for its anti-inflammatory and antioxidant properties, thanks to the compound curcumin. However, curcumin isn’t easily absorbed by the body—this is where black pepper plays a crucial role.

• black pepper contains piperine, which boosts curcumin absorption by up to 2,000%

• cinnamon and ginger further enhance anti-inflammatory effects

• a perfect warming drink to replace coffee on cold mornings

Garlic and herb wild-caught salmon: the ultimate omega-3 boost

Wild-caught salmon is one of the best sources of omega-3 fatty acids, essential for:

• brain function

• heart health

• eye health

Pairing salmon with garlic increases its anti-inflammatory benefits:

• garlic’s sulfur compounds enhance omega-3 absorption

• garlic naturally boosts testosterone levels, supporting muscle recovery and metabolism

Optimise your meals for better results

Adding these nutrient-dense meals to your routine will help reduce inflammation, speed up muscle repair, and improve overall health.

Want more nutrition tips? Watch my video here to learn how to optimise your diet for performance and longevity.

Stay fuelled,

PS. If you are needing personalized support in your health, book a call with my team here.